Mindfulness for Life – 8 week Course
The Boot The Freston Boot, Freston, Suffolk, United KingdomHeadroom are now compiling the next cohort for another Mindfulness for Life course, starting on 10th September 2025 at The Freston Boot. Mindfulness for Life draws on best practices from Mindfulness Based Stress Reduction (MBSR) and the Western Mindfulness tradition, as well as integrating methods from the Plum Village approach developed by Tich That Hanh […]